This ultimate keto diet eBook is a guide to following a ketogenic diet that emphasizes high-fat, low-carb, and moderate-protein eating. It provides information on the science behind the diet, the benefits of a ketogenic lifestyle, and tips for transitioning to a ketogenic diet. Tips for sticking to the diet even when life gets busy. It is designed for people who are looking to improve their health, lose weight, and increase their energy levels through the ketogenic diet. This eBook is available for purchase online and is accessible in digital format.